How to Find a Therapist in Denver, Colorado: A Practical Guide
Looking for a therapist in Denver can feel overwhelming when you’re not sure where to start. Whether you’re struggling with anxiety, navigating a major life change, or simply want to better understand yourself, finding the right therapist can make all the difference.
Here’s a step-by-step guide to help you find a therapist in Denver, Colorado who fits your needs and supports your goals.
1. Start by Clarifying What You’re Looking For
Before you begin your search, take a few moments to think about what kind of support you need. Ask yourself:
Am I looking for individual therapy, couples therapy, or family therapy?
Do I want a therapist who specializes in anxiety, depression, trauma, ADHD, or something else?
Do I prefer someone who offers in-person sessions in Denver, or virtual therapy?
Will I be traveling during the course of therapy? Do I need a clinician who holds a PSYPACT license?
Does the therapist’s identity (e.g., sex, age, etc.) matter to me?
Knowing what matters most to you (such as therapist style, background, or logistics) will help narrow your options and save time.
2. Search Using Trusted Directories
A few reliable places to start your search include:
Psychology Today: Use filters for location, insurance, and specialty.
Alma or Headspace: Alma: Therapist platforms that make it easy to find providers who take your insurance and offer online or in-person sessions in Colorado.
Google Maps: Try searching for phrases like “therapist near me” or “Denver psychologist” to explore local practices.
Other providers: Contact other trusted healthcare providers (e.g., your PCP) and professionals to ask for referral lists.
3. Consider Location and Format
Denver offers a wide range of therapy options from offices in Capitol Hill, Cherry Creek, Highlands, and Washington Park to fully online practices serving the entire state or various states.
If commuting is tough or your schedule is packed, online therapy with a Colorado-licensed psychologist can be a convenient and effective option.
4. Review Credentials and Specialties
In Colorado, providers may hold different titles, such as Licensed Clinical Psychologist (PhD or PsyD), Licensed Professional Counselor (LPC), or Licensed Clinical Social Worker (LCSW).
Look for someone who has experience in the area you’d like to focus on (for example, anxiety treatment, relationship issues, parenting support, or trauma therapy).
5. Schedule a Consultation
Most Denver therapists offer a free phone or video consultation. This is a great way to:
Ask about their approach and experience
Get a feel for their personality and communication style
Discuss fees, insurance, or out-of-network benefits
It’s completely okay to talk with a few therapists before deciding. The right fit matters more than anything else.
6. Trust the Connection
Research shows that one of the strongest predictors of therapy success is the quality of the relationship between you and your therapist.
If you feel safe, understood, and supported that’s a good sign you’ve found the right match.
Final Thoughts
Finding a therapist in Denver doesn’t have to be stressful. By clarifying your goals, exploring local options, and trusting your instincts, you can find the right person to walk alongside you in your healing and growth.
If you’re looking for therapy in Denver, anywhere in Colorado, or in any PSYPACT state, I offer both in-person and virtual sessions for children, teens, parents, and adults. My approach is warm, evidence-based, and tailored to your unique needs.
